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Fresh Alaskan Halibut Fillets
- A very good source of high quality protein
- Rich in selenium, magnesium, phosphorus, potassium; the B vitamins B12, niacin, and B6; and the beneficial omega-3 essential fatty acids.
- Versatile--can be grilled, baked, broiled, or pan-seared!
- Serving Size: serving (3 oz) (85 g)
- Calories: 119
- Protein: 23 g
- Total Fat: 2 g
- Andronico's
- http://www.andronicos.com
23 g (46%)
0 g (0%)
0 g (0%)
50 mg (5%)
0 mg (0%)
150 IU (3%)
0 g (0%)
0 g (0%)
59 mg (2%)
Zipongo Buzz
- Halibut is a flatfish from the family of the right-eye flounders (Pleuronectidae). The name is derived from haly (holy) and butt (flat fish), for its popularity on Catholic holy days.
- At birth they have an eye on each side of the head, and swim like a salmon. After six months one eye migrates to the other side, making them look more like flounder. At the same time the stationary-eyed side darkens to match the top side, while the other side remains white.
- The halibut is the largest flat fish, averaging 24–30 lb, but fish as large as 730 lb have been reported.
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Project Open Hand
Project Open Hand provides meals / groceries for people with symptomatic HIV/AIDS or breast cancer, meals for homebound / critically ill people under the age of 60 and congregate lunches for people over 60 years of age.www.openhand.org
The Full Scoop
Hoppin' for Halibut!
Halibut is rock star among foods. It boasts large amounts of essential nutrients necessary for basic human functions, such as omega3 fatty acids and 30% of your recommended daily value of vitamin B12 and niacin. Halibut is also low in fat and high in protein so you can pair tilapia with a wide range of vegetables for a truly low-calorie, weight loss-friendly meal.
All halibut from Andronico's is sourced from Alaska and is flown in 3 times a week. They bring in whole fish and process steaks and fillets daily. Halibut is prized for its firm dense meat and mild flavor, and is great on the grill but can also be baked, broiled or pan seared. It's perfect for fish tacos. Or, pair it with Newman's Own Pasta Sauce in our Zippy Fish Bake Pasta!
