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Kashi Go Lean Cereals
Available to buy until 6.30.2013Calories/ Serving 148- $10 Value
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Fresh Ecuadorian Tilapia Fillets
- Good source of protein, phosphorus, niacin, selenium, vitamin B12, and potassium
- Low in saturated fat, calories, sodium, and carbohydrates
- Good alternative for sustainability
- Serving Size: item 4 oz (113 g)
- Calories: 93
- Protein: 21 g
- Total Fat: 1 g
- Andronico's
- http://www.andronicos.com
21 g (42%)
0 g (0%)
0 g (0%)
20 mg (2%)
0 mg (0%)
0 IU (0%)
1 g (2%)
0 g (0%)
40 mg (1%)
Zipongo Buzz
- Tilapia have very low levels of mercury, as they are fast-growing, lean, and short-lived. They also consume a primarily vegetarian diet, so they don't accumulate mercury found in prey.
- In the United States and countries such as Thailand, Tilapia are becoming a natural, biological control for most aquatic plant problems, reducing or eliminating the use of toxic chemicals and heavy metal-based algaecides.
- Arizona stocks tilapia in the canals that serve as the drinking water sources for the cities of Phoenix, Mesa and others. The fish help purify the water by consuming vegetation and detritus, greatly reducing purification costs.
Quick & Easy
This Zippy Fish Bake recipe is easy peasy, and works great over brown rice or whole wheat pasta.
The Full Scoop
Omega-3s and Lean Protein
Tilapia is rock star among foods. One serving of tilapia (4 ounces) has more than 50% of your daily value of protein. It also boasts large amounts of essential nutrients necessary for basic human functions, such as omega3 fatty acids and 30% of your recommended daily value of vitamin B12 and niacin. Tilapia also has just 145 calories per serving, so you can pair tilapia with a wide range of vegetables for a truly low-calorie meal. Tilapia is also a great fish to recommend to those wary of seafood because it's very mild and there's no need to worry about bones.
Farm-raised Tilapia at Androncio's comes from some of the world's finest Tilapia farms in Ecuador. Tilapia is a very mild white fish; with a firm yet flakey texture. The fillets are also 100% boneless and is a very versatile fish in regards to cooking method as it can be pan sauteed or fried, baked, broiled and grilled. It's perfect for fish tacos. Or, pair it with Newman's Own Pasta Sauce in our Zippy Fish Bake Pasta!
