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Tilapia is rock star among foods. One serving of tilapia (4 ounces) has more than 50% of your daily value of protein. It also boasts large amounts of essential nutrients necessary for basic human functions, such as omega3 fatty acids and 30% of your recommended daily value of vitamin B12 and niacin. Tilapia also has just 145 calories per serving, so you can pair tilapia with a wide range of vegetables for a truly low-calorie meal. Tilapia is also a great fish to recommend to those wary of seafood because it's very mild and there's no need to worry about bones.
Farm-raised Tilapia at Androncio's comes from some of the world's finest Tilapia farms in Ecuador. Tilapia is a very mild white fish; with a firm yet flakey texture. The fillets are also 100% boneless and is a very versatile fish in regards to cooking method as it can be pan sauteed or fried, baked, broiled and grilled. It's perfect for fish tacos. Or, pair it with Newman's Own Pasta Sauce in our Zippy Fish Bake Pasta!