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Contrary to popular myth, turkey won't put you to sleep. Instead, it gives you energy with a punch of lean protein, and it can help keep post-meal blood sugar stable! It's also a good source of iron and niacin, which helps convert fats, proteins, and carbohydrates into usable energy. Turkey also provides selenium, which is essential for the healthy function of the thyroid and immune system. Selenium has an essential role to play in your antioxidant defense system, helping to eliminate cancer-friendly free radicals in the body.
There has been some confusion about the role of turkey as a sleep-promoting or relaxation-promoting food due to its tryptophan content. The amino acid tryptophan is an important nutrient when it comes to sleep. That's because the hormone melatonin, made from the amino acid tryptophan, helps regulate your sleep and wake cycles. To summarize: Tryptophan in turkey can help regulate your sleep patterns, but it won't make you sleepy.
How can you use ground turkey to spice up your life? Easy! You can use lean ground turkey to make burgers, chili, meatballs, or meatloaf--basically any recipe that calls for or ground beef. Try it with our Taco Seasoning recipe for a low-sodium taco night!