For a Green and Healthy Meal

Mr Miyagi said, "Man who catch fly with chopstick accomplish anything." He may have been onto something, and he wasn't just talking about capturing insects with eating utensils. Lundberg Family Farms understands: They have all the precision of a karate master when it comes to organic, sustainable, and eco-farming, and the perfect balance of taste and nutrition in their products.

For example: Lundberg's Short Grain Brown Rice. With all its fiber-rich whole grains, brown rice can karate chop your cholesterol and prevent weight gain. It delivers a chewy texture and a wonderfully complex, nutty flavor. And, according to the American Institute for Cancer Research, the phytonutrients in brown rice have health-promoting activity equal to or even higher than that of fruits and vegetables.

Try our Mexican Rice recipe. Or, just make Lundberg's Short Grain Brown Rice according to package directions, add a dab of Olive Oil, and a pinch of sea salt. It's the perfect introduction to brown rice for those who are still a little wary, and it's killer fuel for karate kids of all ages. Hi-YA!